Health Benefits of
SeaMoss
Sea moss (also called Irish moss, Chondrus crispus) is a type of red algae that's been used for centuries for its nutritional and medicinal properties. It’s gained a lot of popularity recently due to its claimed health benefits. Here are the main ones backed by tradition and some scientific evidence:
Rich in Nutrients: Contains 92 of the 102 essential minerals the human body needs (like iodine, zinc, iron, calcium, potassium, etc.). Good source of vitamins A, C, E, K, and some B-complex vitamins.
Boosts Immunity: Its antiviral, antimicrobial, and anti-inflammatory properties help the immune system fight off infections. Rich in antioxidants.
Improves Gut Health: Contains prebiotic fibers that feed good bacteria in your gut. Supports digestion and helps with regular bowel movements.
Promotes Skin Health: Often used topically or in skincare because of its moisturizing and anti-inflammatory effects. Helps with skin conditions like eczema, psoriasis, and acne.
Improves Energy & Recovery: Often used by athletes to boost recovery due to its mineral content. May reduce fatigue and replenish electrolyte levels.
May Aid in Weight Loss: High fiber content may help you feel fuller longer. Supports metabolism through thyroid regulation.
Supports Thyroid Health: Sea moss is high in iodine, which is essential for proper thyroid function. Helps regulate metabolism and hormone production.
Supports Joint and Bone Health: Anti-inflammatory properties may reduce joint pain. Rich in calcium and magnesium, which help strengthen bones.​
As with any supplement, it’s important to consult with a healthcare provider before starting seamoss, especially if you have any pre-existing health conditions or are taking other medications.